Bowflex Revolution Home Gym Workout

Posted on Dec 29, 2010 in Fitness, Strength Training | 0 comments

The Bowflex Revolution home gym is the smoothest, most versatile equipment we have ever designed. Not available in any store. Order online today!

The Bowflex Revolution FT home gym is a smooth, versatile, and compact piece of equipment in the Bowflex arsenal. The Revolution is distinguished by the company’s SpiraFlex resistance technology, which provides a polished, consistent resistance through the entire range of motion–a principal ingredient in developing lean, strong muscles. The versatility of these lightweight interlocking plates lets you quickly and easily adjust the resistance on the Revolution from 10 to 200 pounds for upper body workouts (which can be upgraded to 280 pounds). The machine duplicates virtually every exercise from your local gym, with Freedom Arms that adjust 170 degrees to work muscles from various angles.

Bowflex Revolution Home Gym Features

SpiraFlex Resistance Technology
Patented resistance technology duplicates the benefits of free weights. You’ll feel the difference compared to other home gyms. 220 lbs. (100 kg) of resistance standard (upgradeable to 300 lbs. (136 kg) for upper body workouts. Up to 600 lbs. (272 kg) of resistance for lower body workouts (with upgrade).

The Freedom Arms
Independently moving arms with 10 positions and 170 degree adjustments.

Leg Press Station
Work with up to 600 lbs of resistance, (with upgrade) and a range and power unheard of in a home gym.

Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

Preacher Curl Attachment
Rest your elbows on the platform and grasp the inner handles of the ab/leg attachment with an underhand grip.

Vertical Bench Press
Complete a wide range of exercises and variations.

Leg Extension
Use for exercises to develop strong, muscular legs.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar help you build strong, defined abs.

Compact Size for Smaller Workout Space
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed to add flexibility and performance to any workout. Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to change your angle of resistance – increases the effectiveness of many exercises.

Cardio Workout
Built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down.

Folding Unit
Folds to a compact size (55 x 38 inches).

Owner’s Manual/Fitness Guide
Complete with detailed instructions for each exercise.

SpiraFlex Technology

SpiraFlex Plates

Lightweight platesThe patented SpiraFlex® plates of the Bowflex Revolution® home gym enable smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle.

The versatility of these lightweight interlocking plates allows you to quickly and easily adjust resistance weight on the Bowflex Revolution™ home gym from 10 to 300 lbs (up to 600 lbs with the leg press station) for a quiet, gym-quality workout at home.

SpiraFlex technology duplicates the benefits of free weights and plate-loaded machines to deliver the smoothest, most versatile at-home workout available.

Compact Design

Space efficient for your home: Folds to 4½ft x 3ftThe Bowflex Revolution® home gym was conceived and designed to combine all the strength-building exercise equipment at your local gym into one machine that fits neatly in your home.

To meet this challenge, the engineers combined cutting-edge SpiraFlex® resistance technology with the geometrically designed cam system used for over 20 years in Nautilus® equipment.

The result is not merely a piece of fitness equipment but a self-contained, at-home gym with over 100 exercises, up to 400 variations and a range of resistance from 10 to 300 lbs, (up to 600 lbs with the leg press station). And it’s all concentrated in one smart, space-efficient machine measuring just 9ft x 5ft, shrinking to 4½ft x 3ft when folded.

With the Bowflex Revolution home gym, you get a gym-quality workout at home without sacrificing a lot of time or space.

Freedom Arms

170° adjustable Freedom Arms The unique variable independent pulleys, or Freedom Arms, of the Bowflex Revolution home gyms adjust 170° with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles.

This versatility enables you to get a complete, gym-quality workout every time, varying your routine as often as desired to accommodate your developing fitness level.

Finally, because of the SpiraFlex technology, every exercise with the Freedom Arms delivers ultra-smooth, consistent resistance through the entire range of motion – an important ingredient in building lean, strong muscle.

Smoothness

Cam design delivers consistent linear resistance throughout the entire range of motion.The Bowflex Revolution® home gym delivers smooth yet strong gym-quality resistance that remains consistent through each exercise. The secret is the cutting-edge SpiraFlex resistance technology.

Developed for use on the International Space Station, SpiraFlex resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong muscle. Lean muscle is the most efficient fat burner in the body.

Gone are the bulky, cumbersome weights common in many home gyms. SpiraFlex resistance achieves its signature smoothness in part due to the heavy-gauge elastic straps powering its lightweight SpiraFlex plates. As an exercise is initiated, the plate’s bands tighten around a central pivot coil, creating resistance.

The Bowflex Revolution home gym incorporates this revolutionary resistance technology with the geometrically designed cam to deliver linear, consistent resistance through the entire range of motion.

By combining the Bowflex Revolution home gym’s patented Freedom Arms with SpiraFlex technology, the Bowflex Revolution® home gym provides incredibly smooth movement through each exercise, no matter the weight.

International Space Station

Space Station strength-training technology now available at homeAs free weights are ineffective in the microgravity environment of space, the International Space Station needed another way for crewmembers to maintain muscle strength while in orbit. The answer was SpiraFlex resistance technology.

Astronauts can expect to suffer a 1- to 2-percent loss in bone mass per month while in space. The diminished gravity also means that their muscles are not required to work as hard, greatly increasing the risk of muscle degeneration, or atrophy.

SpiraFlex technology helps combat this deterioration by duplicating the benefits of free weights in a lightweight, safe, easy-to-use system. The smooth, consistent resistance allows the astronauts to build and maintain lean, strong muscle while in orbit and return to earth healthy.

The same technology is now available on earth.

The versatile, compact Bowflex Revolution home gym offers you the same benefits of consistent resistance that the astronauts enjoy. Even the toughest exercises feel smooth without the inertia commonly associated with free weights. Find out how easy it is to build lean, strong muscle fast.

Bowflex Revolution Home Gym Specs

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